Sport test effects of exercise

30 seconds measured

Resting heart rate: 60Bmp

Resting breathing rate: 52

I then ran for about 15 minutes at a steady jogging pace. While jogging I had to run up a hill, when I ran up the hill it made me lose speed because of the incline it made me more tired, then when I got to the top, going down made it a lot easier and made me pickup speed.

Middle heart rate: 86BPM

Middle breathing rate: 120

I then rested for 10 minutes and had a mars bar to try and regain some energy, the mars bar could have given me a sugar rush.

I then jogged back home and my final breathing rate was: 114

And my heart rate was 148